Health care

In this section you will find information on preventive health care and the support provided by maternity centers and pediatric centers. Here are some tips to learn how to take care of yourself and avoid getting sick unnecessarily.

Vaccines
All children in Sweden are offered seven vaccinations against various diseases, including polio, whooping cough, diphtheria and tetanus.

Health service for children of school age
The schools have a health service for their students. This service is the continuation of the pediatric ambulatory. One part of the responsibility of the health service for children of school age is vaccines. The health service for children of school age has the function of following the growth and development of the child. The health service for children of school age works in a preventive manner in aspects related to the way of life and mental disorders, among others.

You will find more information about the health service for children of school age in the sections Children and Youth, Healthcare and Children's Health.

Dental care
In Sweden there is public and private dentistry. Public dental care  is managed by the corresponding province or region.

There are numerous private dentists in the country. The rules that determine the amount to pay depend on several factors, among others, your place of residence and the dentist you choose.

An important part of dental care in Sweden is preventive dentistry, that is, regular visits to the dentist to keep your teeth healthy.



In Sweden, all children under 20 benefit from free dental care, both in public and private dentistry. Children and youth are regularly scheduled to visit the dentist for review, treatment and preventive care. For their part, adults should contact the dentist on their own.

Take care of yourself
Good eating habits
What you eat and drink is fundamental to your health and physical well-being. Eating properly and exercising reduces the risk of suffering from numerous diseases, among others, cardiovascular pathologist, diabetes, cancer and psychological disorders.

Exercise
The human being needs to move to feel good. Exercise reduces the risk of suffering from numerous diseases, among others, cardiovascular pathologist and certain types of cancer. It also improves your mood. You will sleep better, you will be better able to withstand stress and keep you in weight. Adults must move a minimum of 30 minutes a day.


Stress
Many people feel stressed, which in itself is not a problem. Stress gives you additional strength to cope with complicated situations. Now, excessive stress can be harmful to health. If you feel overwhelmed it is advisable that you try to understand the reasons for it. In this way you can change your situation.

Dream
To feel good, it is important to sleep properly. An adult person usually needs between six and nine hours of sleep a day. Young people need more sleep.

List of Insomnia foods

We need to consume some foods that are always fond of us and have an important place in terms of our health. Otherwise, insomnia can cause problems. Here are the foods that cause insomnia when it is consumed in the evening.

Sleep is a must for healthy living. "A good sleep of 6 to 8 hours will not only cause your mind to shine when your eyes are shining, but also make you three years younger," said experts who wanted to sort out the sleeping foods and avoid them. Here are those foods:

Garlic, bitter pepper and other spices can burn your stomach.

In addition to causing onion, bloating and gauze, it increases your stomach acidity, which also makes you uncomfortable. So we do not recommend consuming too much onion at dinner. 

Caffeine remains in the body for 12 hours. If you have trouble sleeping, you should stay away from drinks containing tea, chocolate, coke and other caffeine.

Vegetables, such as beans, broccoli, cauliflower, Brussels sprouts, should not be consumed in the evenings.

Benefits of okra seed

Okra is a green flowering plant. Okra is among the preferred vegetables for a long time to be useful for health. Okra vegetables as well as okra seeds are beneficial in terms of health. Thanks to the potassium and vitamin C it contains, the okra seed has many benefits in terms of health. If you do not already know the benefits of the okra seed , you can browse through the information we have gathered together for you.


The benefits of okra seed are often unknown to many. Okra contains quite a lot of potassium, vitamin B, vitamin C, folic acid, and calcium in the seeds. You will want to include the okra seed into your diet once you learn the benefits of the okra seed. Okra seeds have rich fiber content. One of the most important benefits of okra seed is the rapid weight loss effect. Okra seed is also used to balance the amount of sugar in the body. If you do not have enough information about the benefits of okra seed, you can browse and take a look at the benefits of okra seed we have brought together.

Anti Stress feature 

There is evidence that okra seed extracts have antioxidant, anti-stress effects in the blood flow of mice. Managing stress levels is an important part of diabetes management. Long-term, high stress levels can cause blood sugar levels to rise. Good mental health is most important in preventing diabetes mellitus. You can go ahead with diabetes using okra seeds.

K rich in vitamins 

The most abundant vitamin in the okra seed is vitamin K. This vitamin aids in strengthening the bones and facilitates blood clotting. Okra seed therefore helps prevent osteoporosis, fractures and excessive bleeding (injuries or bleeding disorders).

Prevents tumor cells from growing 

Okra seed causes programmed cell death of tumor cells.

Maintain the liver 

Okra seeds help maintain liver health when consumed regularly.

 Nutritional content of Bamyan 

Bamyan's nutritional content means that it can support heart health and strong bones and protect against cancer.

Okra seeds can also provide oil and protein and have been used as an oil source in small-scale production.

In poor regions of the world, seeds can provide a high quality protein source.

Diabetes prevents the
quercetin contained Okra seeds, as effective antioxidants thanks to a vegetable species in the prevention of diabetes, known as glucose among the people emerges.

Preventing
colon cancer It is possible to prevent colon cancer, which causes many health problems in your body by adding gumbo seeds to your meals. For this, you can choose okra or okra seeds as vegetables especially in the summer months.

Damages that you do not know about lack of vitamin D

"Scientific studies recently, lack of vitamin D ; tumor development, cardiovascular disease, diabetes, infections and tendency to depression, "says the Rheumatologist. Lecturer. , a member of the university , said that musculus skeletal pain can often be seen in the absence of vitamin D deficiency .

Vitamin D , which is extremely important for the body, is a molecule in the structure of more hormones that have different effects on other systems in our body, especially the musculus skeletal system. Two forms of vitamin D are important for nutrition.

What are the vitamins D2 and D3?

Vitamin D2 is produced in plants and yeast fungi. Again, at high doses, reinforcement is found in food. Vitamin D3 is the most active vitamin D form and occurs directly after exposure to sunlight. The most common sources of vitamin D3 vitamins are fortified cereals, daily fortified foods. This vitamin is also found in fish liver and oily sea fish.

Deficiency affects the whole body

In recent scientific studies, the lack of vitamins D ; tumor growth (colon-large intestine, breast, prostate cancers), cardiovascular diseases, diabetes, tenderness in infections and depression. It is also suggested that vitamin D plays an important role in immunological tolerance in medical publications. Therefore, lack of vitamin D deficiency; (systemic lupus Eratosthenes, rheumatoid arthritis, etc.) and exacerbate joint pain in patients with such diagnoses.

Who is seen most?

The most common cause of vitamin D deficiency is not being exposed to sunlight enough! However, those who stay in the indoor environment for a long time during the day, those with serious liver-kidney disease, those who use (tuberculosis-tuberculosis), epilepsy-Sara medication are at risk of lack of vitamin D deficiency.

The "sun rays" do not "filter in" when there is glass

Vitamin D is produced by your skin in the presence of ultraviolet radiation from natural sunlight. The sun's therapeutic rays (which produce vitamin D in your skin) do not filter through any glass. So when you are sitting at home or in your car, there is no vitamin D production at the bottom.

It is almost impossible to get enough vitamin D from your daily diet. The only way to build vitamin D in your body is to come in direct contact with the sun's rays. It is necessary to drink fortified milk with at least 10 glasses of vitamin D supplement to meet daily vitamin D needs at the lowest level. This is not practically possible and milk can lead to so-called "milk-alkali syndrome" when consumed too much.

How do we get the vitamin D?

At least 3 times a week for 5-15 minutes should be exposed to the direct sunlight arm and legs or face, arms and hands. However, people with more skinny skin, those using sun-cream or older people may need sunlight for longer. New studies have reported daily vitamin D requirement of 800 IU in the elderly. Vitamin D supplementation is more important in patients with systemic-rheumatic diseases, especially rheumatoid arthritis, lupus, and for those who use cortisone.

Rickets in children can cause bone rimes in adults

D vitamin deficiency may cause weakness in the muscles of every age group, and common pain in the muscles and bones. Low blood levels of vitamin D in babies leads to rickets in children. Adults can also develop osteopathic (bone softening) and osteoporosis (bone erosion), especially in the spine, pelvis and leg bones. The affected bones are tender and painful, and can occur after minor trauma or spontaneous fractures.

8 Natural Warriors Against the Tribe

Experts point out that you need to consume vitamin C rich foods to protect against colds and griptes. "Vitamin C, a very important antioxidant, plays an important role in the elimination of toxic substances from the body and in the strengthening of the immune system," n, nutrition and dietician, said, "Here are 10 natural warriors fighting griple ...

1. It is said that the hygiene and the grib 'hello' are the main way of strengthening the immune system nowadays without healthy diet. Especially, there are some foods that strengthen the resistance of the body with the ingredients in it, and they stand a step forward as natural warriors against the abundance. In addition, fatty acids such as vitamins A and E, iron, zinc, omega-3, vitamins and minerals also help to reduce the risk of getting into the immune system by strengthening the immune system. Nutrition and Diet Expert, ranked 10 natural warriors against the infant, found important warnings and suggestions.
2. Garlic is fighting with our microbes entering our body, strengthening our immune system. Effective against colds and flu. The component in its content is more beneficial when garlic is chewed, fried or cut and consumed. If you have a cold start - but you do not have a problem with your stomach - you can reduce the risk of getting caught by eating a garlic lemon juice chopped before you go to bed at night.

1. Pomegranate Pomegranate: which strengthens the immune system thanks to its composition which gives red coloring especially, helps to prevent many diseases from groping to cancer. In particular, consuming half of a big pear instead of squeezing and drinking water is much more beneficial.
2. Fish:Omega-3 and protein rich fish, including A and B vitamins in the group strengthens the immunity. Especially in the winter months with fish season 2-3 days a week to eat grilled, oven or buckling fish to protect against flu and colds.
3. Sage: Nutrition and Diet Expert  "With the volatile components of the sage; inflammation of the throat and mouth, especially caused by flu and cold, helps prevent infection. The form of preparation is important; you can use a pinch of sage by throwing it into boiling water and letting it brew for 5 minutes, either by consuming 1 cup or gargling. 
4. Yogurt: Probiotic resources are regularly consumed to strengthen the intestinal flora and immune system, helping to protect against flu and colds. Yogurt; develops a defense system of the body against the microbe with lactic acid contained; kefir is different from yogurt; stabilizes the intestinal flora, promotes the immune system and protects against diseases by ensuring the placement of beneficial bacteria in the digestive tract.
5. Spinach:Contains Vitamins C and E to strengthen the immune system and protect against colds and gripteses. Spinach, which contains anti-infective, cancer-fighting ingredients; It also helps strengthen bones with iron, calcium and magnesium.
6. Hazelnut, walnut, almond: Oil seeds such as nuts, walnuts and almonds in particular contain vitamin E, vitamins such as zinc, magnesium, omega 3, vitamins and minerals that strengthen the immune system. You can consume a handful a day. 

Tips for healthy living 2018

It is now everyone's imagination to live a long and healthy life as young as possible ... But what will we do to be healthy?

It is now everyone's imagination to live a long, healthy life as young as possible ... However, every day we hear and read new and even contradictory information on this subject. But what are we going to believe, how do we go about being healthy? The Cardiology Specialist, who is known for his research in this area to answer this and many other questions. 

Can outbreaks arise with new viruses that are spreading and transforming nowadays in the future?

Viruses from single-celled organisms are the oldest living species in history. They are the most frequent and easy-to-convert living beings that are resistant to the heaviest physical conditions, the fastest breeding, the least able to sustain their life with the most populous population. We are doing everything that makes it easier to spread. The meats we ate were unhealthy. They are produced by providing growth hormones to fatten up by adding artificial foods, their own animal residues, antibiotics to their nutrients, and antibiotics in cramped and hygienic conditions such as fish stew, which do not see sunshine (immune system, including humans in humankind - very closely related to vitamin D synthesized by sunlight). People who consume unhealthy products from this meat become susceptible to infections, cancer, rheumatic diseases, metabolic disorders as the immune system weakens.

Are new vaccines against modem age viruses being developed?

We spend wasted money and effort to develop the vaccine. Moreover, these vaccinations are not very innocent; there are still debates about why viral vaccines cause some neurological diseases. Antiviral drugs shorten the period of influenza by 1-1.5 days, using 5 days according to the official information, and 1800 reports of FDA (American Food and Drug Administration) report on side effects related to neuropsychiatric problems and brain infections in children for example.

Can the increase in cancer be explained by the increase in life span?

The increase in cancer can not be attributed to an increase in the life span. We need to look for this increase for other reasons. Increased use of clean water and widespread hygienic conditions led to a reduction in infections that reduced baby-child mortality. So life is getting longer. But when we look at statistics, we can not say that there has been a huge increase in life expectancy over the past century. What has changed in the last century is the way we eat, the way we change and the way we live. These external factors are the real cause of the vast majority of infectious diseases, chronic infectious diseases like cardiovascular, rheumatic, neurological, hormonal, psychiatric, cancer. Man is always struggling against nature. Not only humans but also animals are caught for various reasons like environmental pollution, radiation, chemicals, ready-made foods, and many of them lose their lives.

How conscious are we about the oil consumption?

There are many useful functions of the fats such as making the structure of cell membrane, producing vitamins, producing hormones and bile acids and beneficial chemicals, providing energy to the body. Omega-6-related chemical substances cause inflammation in the body, cause spasm in the body, increase the tendency to clot, and accelerate cell division, ie, aging, omega-6 fatty acids. some chemicals help prevent inflammation, dilate blood vessels, dilute blood, slow down aging and slow aging In the last century, the rate of Omega 6 in our diet has increased dramatically, while the rate of Omega 3 has decreased dramatically Why? Fish, olive oil, and the dark green leaves of chickens, the dark green leaves of vegetables are consumed by artificial foods containing Omega 6, fat, red meat and eggs of animals fed in bad environments, foods containing high carbohydrates, (refined) processed foods containing the ingredients.

What should we pay attention to when feeding?

it is a good idea to stay as far away from the processed foods as possible from the quick-absorbed sugar and to take the necessary vitamin supplements. High-heat processed cholesterol, such as milk powder, egg dust, and many processed foods, is oxidized and can cause harm. It is sensible to consume foods containing vitamins C and E along with animal foods containing healthy saturated fatty acids (cholesterol). Since vitamin C is a vitamin that dissolves in water, it can not be stored in our bodies. If not used, it is discarded immediately, for this reason we should not consume frequently and in high amounts, especially with nutrients. Vitamin C deficiency accelerates aging. The brain, nervous system, B 12 vitamins that are essential for blood cells are necessary for the body. Less meat eaten may lead to deficiencies of vitamin B12, carnitine, coenzyme Q10, alpha-lipoic acid and some essential amino acids. These deficiencies harm the heart like other organs. It dates back over 200 years ago, when the body is making meat (protein) and vegetables (combined carbohydrates) and mankind meets simple (fast-absorbed) sugar. They include simple, sugar, cut, powdered sugar, lokum, jam, biscuits, waffles, chocolate, wet and dry pastry, sugary drinks, whole pastry and milk desserts. Your body definitely does not need a simple one. Consumption of simple sugars is one of the important elements of diseases.

TIPS FOR HEALTHY PATIENTS

Florence Nightingale Hospital specialists Özgür Şamilgil also tells us the precautions we can take to protect ourselves from diseases of the modern age:

• Consume natural foods; these may be listed as meat and by-products of unadulterated, raw or undercooked, free-feeding animals, organic agricultural products. 
• B complex vitamins Minerals (Selenium, Magnesium etc.) Antioxidants (flavonoids, beta-carotene, Vit vit.) Take care of raw or undercooked foods to lose their protective properties. It is known that consumption as a tablet does not have the same effect. Eat plenty of fresh vegetables, crusty nuts and low-sugar fruits. 
• Sunshine well. Vitamin D is not just bone, but immune system health and indispensable for our hormones. 
• Exercise is of utmost importance for a healthy life: sport, the most potent vasodilator, increases the production of natriuretic oxide, the antioxidant, in the vessel wall cells. In a style that flexes muscular muscles and puts a light load on the muscles, it acts like an imitation of the movements that our ancestors have made in their prey, but we need to do sports without exaggeration. 
• Vitamin-like substances (coenzyme Q10, carnitine etc.) already exist at the highest level in red meat and offal. For this, the meat and the fat of animals such as goats, lambs, etc., which are naturally fed, or animals such as cattle and chickens, which are freely fed at the meridian, must be consumed. 
• Defeat insulin resistance by avoiding flour and sugar (potatoes, rice, etc.). 
• Stay away from environmental poisoning and smoking. 
• Use rich foods from fermented beneficial bacteria such as yoghurt, vinegar, pickles. 
• Sleep adequately. 
• Participate in social activities, take time to hobbies, have meditation effects. 
• If you use alcohol, do not run away.