It is now everyone's imagination to live a long, healthy life as young as possible ... However, every day we hear and read new and even contradictory information on this subject. But what are we going to believe, how do we go about being healthy? The Cardiology Specialist, who is known for his research in this area to answer this and many other questions.
Can outbreaks arise with new viruses that are spreading and transforming nowadays in the future?
Viruses from single-celled organisms are the oldest living species in history. They are the most frequent and easy-to-convert living beings that are resistant to the heaviest physical conditions, the fastest breeding, the least able to sustain their life with the most populous population. We are doing everything that makes it easier to spread. The meats we ate were unhealthy. They are produced by providing growth hormones to fatten up by adding artificial foods, their own animal residues, antibiotics to their nutrients, and antibiotics in cramped and hygienic conditions such as fish stew, which do not see sunshine (immune system, including humans in humankind - very closely related to vitamin D synthesized by sunlight). People who consume unhealthy products from this meat become susceptible to infections, cancer, rheumatic diseases, metabolic disorders as the immune system weakens.
Are new vaccines against modem age viruses being developed?
We spend wasted money and effort to develop the vaccine. Moreover, these vaccinations are not very innocent; there are still debates about why viral vaccines cause some neurological diseases. Antiviral drugs shorten the period of influenza by 1-1.5 days, using 5 days according to the official information, and 1800 reports of FDA (American Food and Drug Administration) report on side effects related to neuropsychiatric problems and brain infections in children for example.
Can the increase in cancer be explained by the increase in life span?
The increase in cancer can not be attributed to an increase in the life span. We need to look for this increase for other reasons. Increased use of clean water and widespread hygienic conditions led to a reduction in infections that reduced baby-child mortality. So life is getting longer. But when we look at statistics, we can not say that there has been a huge increase in life expectancy over the past century. What has changed in the last century is the way we eat, the way we change and the way we live. These external factors are the real cause of the vast majority of infectious diseases, chronic infectious diseases like cardiovascular, rheumatic, neurological, hormonal, psychiatric, cancer. Man is always struggling against nature. Not only humans but also animals are caught for various reasons like environmental pollution, radiation, chemicals, ready-made foods, and many of them lose their lives.
How conscious are we about the oil consumption?
There are many useful functions of the fats such as making the structure of cell membrane, producing vitamins, producing hormones and bile acids and beneficial chemicals, providing energy to the body. Omega-6-related chemical substances cause inflammation in the body, cause spasm in the body, increase the tendency to clot, and accelerate cell division, ie, aging, omega-6 fatty acids. some chemicals help prevent inflammation, dilate blood vessels, dilute blood, slow down aging and slow aging In the last century, the rate of Omega 6 in our diet has increased dramatically, while the rate of Omega 3 has decreased dramatically Why? Fish, olive oil, and the dark green leaves of chickens, the dark green leaves of vegetables are consumed by artificial foods containing Omega 6, fat, red meat and eggs of animals fed in bad environments, foods containing high carbohydrates, (refined) processed foods containing the ingredients.
What should we pay attention to when feeding?
it is a good idea to stay as far away from the processed foods as possible from the quick-absorbed sugar and to take the necessary vitamin supplements. High-heat processed cholesterol, such as milk powder, egg dust, and many processed foods, is oxidized and can cause harm. It is sensible to consume foods containing vitamins C and E along with animal foods containing healthy saturated fatty acids (cholesterol). Since vitamin C is a vitamin that dissolves in water, it can not be stored in our bodies. If not used, it is discarded immediately, for this reason we should not consume frequently and in high amounts, especially with nutrients. Vitamin C deficiency accelerates aging. The brain, nervous system, B 12 vitamins that are essential for blood cells are necessary for the body. Less meat eaten may lead to deficiencies of vitamin B12, carnitine, coenzyme Q10, alpha-lipoic acid and some essential amino acids. These deficiencies harm the heart like other organs. It dates back over 200 years ago, when the body is making meat (protein) and vegetables (combined carbohydrates) and mankind meets simple (fast-absorbed) sugar. They include simple, sugar, cut, powdered sugar, lokum, jam, biscuits, waffles, chocolate, wet and dry pastry, sugary drinks, whole pastry and milk desserts. Your body definitely does not need a simple one. Consumption of simple sugars is one of the important elements of diseases.
TIPS FOR HEALTHY PATIENTS
Florence Nightingale Hospital specialists Özgür Şamilgil also tells us the precautions we can take to protect ourselves from diseases of the modern age:
- Consume natural foods; these may be listed as meat and by-products of unadulterated, raw or undercooked, free-feeding animals, organic agricultural products.
- B complex vitamins Minerals (Selenium, Magnesium etc.) Antioxidants (flavonoids, beta-carotene, Vit vit.) Take care of raw or undercooked foods to lose their protective properties. It is known that consumption as a tablet does not have the same effect. Eat plenty of fresh vegetables, crusty nuts and low-sugar fruits.
- Sunshine well. Vitamin D is not just bone, but immune system health and indispensable for our hormones.
- Exercise is of utmost importance for a healthy life: sport, the most potent vasodilator, increases the production of natriuretic oxide, the antioxidant, in the vessel wall cells. In a style that flexes muscular muscles and puts a light load on the muscles, it acts like an imitation of the movements that our ancestors have made in their prey, but we need to do sports without exaggeration.
- Vitamin-like substances (coenzyme Q10, carnitine etc.) already exist at the highest level in red meat and offal. For this, the meat and the fat of animals such as goats, lambs, etc., which are naturally fed, or animals such as cattle and chickens, which are freely fed at the meridian, must be consumed.
- Defeat insulin resistance by avoiding flour and sugar (potatoes, rice, etc.).
- Stay away from environmental poisoning and smoking.
- Use rich foods from fermented beneficial bacteria such as yoghurt, vinegar, pickles.
- Sleep adequately.
- Participate in social activities, take time to hobbies, have meditation effects.
- If you use alcohol, do not run away.
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