Vitamin D , which is extremely important for the body, is a molecule in the structure of more hormones that have different effects on other systems in our body, especially the musculus skeletal system. Two forms of vitamin D are important for nutrition.
What are the vitamins D2 and D3?
Vitamin D2 is produced in plants and yeast fungi. Again, at high doses, reinforcement is found in food. Vitamin D3 is the most active vitamin D form and occurs directly after exposure to sunlight. The most common sources of vitamin D3 vitamins are fortified cereals, daily fortified foods. This vitamin is also found in fish liver and oily sea fish.
Deficiency affects the whole body
In recent scientific studies, the lack of vitamins D ; tumor growth (colon-large intestine, breast, prostate cancers), cardiovascular diseases, diabetes, tenderness in infections and depression. It is also suggested that vitamin D plays an important role in immunological tolerance in medical publications. Therefore, lack of vitamin D deficiency; (systemic lupus Eratosthenes, rheumatoid arthritis, etc.) and exacerbate joint pain in patients with such diagnoses.
Who is seen most?
The most common cause of vitamin D deficiency is not being exposed to sunlight enough! However, those who stay in the indoor environment for a long time during the day, those with serious liver-kidney disease, those who use (tuberculosis-tuberculosis), epilepsy-Sara medication are at risk of lack of vitamin D deficiency.
The "sun rays" do not "filter in" when there is glass
Vitamin D is produced by your skin in the presence of ultraviolet radiation from natural sunlight. The sun's therapeutic rays (which produce vitamin D in your skin) do not filter through any glass. So when you are sitting at home or in your car, there is no vitamin D production at the bottom.
It is almost impossible to get enough vitamin D from your daily diet. The only way to build vitamin D in your body is to come in direct contact with the sun's rays. It is necessary to drink fortified milk with at least 10 glasses of vitamin D supplement to meet daily vitamin D needs at the lowest level. This is not practically possible and milk can lead to so-called "milk-alkali syndrome" when consumed too much.
How do we get the vitamin D?
At least 3 times a week for 5-15 minutes should be exposed to the direct sunlight arm and legs or face, arms and hands. However, people with more skinny skin, those using sun-cream or older people may need sunlight for longer. New studies have reported daily vitamin D requirement of 800 IU in the elderly. Vitamin D supplementation is more important in patients with systemic-rheumatic diseases, especially rheumatoid arthritis, lupus, and for those who use cortisone.
Rickets in children can cause bone rimes in adults
D vitamin deficiency may cause weakness in the muscles of every age group, and common pain in the muscles and bones. Low blood levels of vitamin D in babies leads to rickets in children. Adults can also develop osteopathic (bone softening) and osteoporosis (bone erosion), especially in the spine, pelvis and leg bones. The affected bones are tender and painful, and can occur after minor trauma or spontaneous fractures.
What are the vitamins D2 and D3?
Vitamin D2 is produced in plants and yeast fungi. Again, at high doses, reinforcement is found in food. Vitamin D3 is the most active vitamin D form and occurs directly after exposure to sunlight. The most common sources of vitamin D3 vitamins are fortified cereals, daily fortified foods. This vitamin is also found in fish liver and oily sea fish.
Deficiency affects the whole body
In recent scientific studies, the lack of vitamins D ; tumor growth (colon-large intestine, breast, prostate cancers), cardiovascular diseases, diabetes, tenderness in infections and depression. It is also suggested that vitamin D plays an important role in immunological tolerance in medical publications. Therefore, lack of vitamin D deficiency; (systemic lupus Eratosthenes, rheumatoid arthritis, etc.) and exacerbate joint pain in patients with such diagnoses.
Who is seen most?
The most common cause of vitamin D deficiency is not being exposed to sunlight enough! However, those who stay in the indoor environment for a long time during the day, those with serious liver-kidney disease, those who use (tuberculosis-tuberculosis), epilepsy-Sara medication are at risk of lack of vitamin D deficiency.
The "sun rays" do not "filter in" when there is glass
Vitamin D is produced by your skin in the presence of ultraviolet radiation from natural sunlight. The sun's therapeutic rays (which produce vitamin D in your skin) do not filter through any glass. So when you are sitting at home or in your car, there is no vitamin D production at the bottom.
It is almost impossible to get enough vitamin D from your daily diet. The only way to build vitamin D in your body is to come in direct contact with the sun's rays. It is necessary to drink fortified milk with at least 10 glasses of vitamin D supplement to meet daily vitamin D needs at the lowest level. This is not practically possible and milk can lead to so-called "milk-alkali syndrome" when consumed too much.
How do we get the vitamin D?
At least 3 times a week for 5-15 minutes should be exposed to the direct sunlight arm and legs or face, arms and hands. However, people with more skinny skin, those using sun-cream or older people may need sunlight for longer. New studies have reported daily vitamin D requirement of 800 IU in the elderly. Vitamin D supplementation is more important in patients with systemic-rheumatic diseases, especially rheumatoid arthritis, lupus, and for those who use cortisone.
Rickets in children can cause bone rimes in adults
D vitamin deficiency may cause weakness in the muscles of every age group, and common pain in the muscles and bones. Low blood levels of vitamin D in babies leads to rickets in children. Adults can also develop osteopathic (bone softening) and osteoporosis (bone erosion), especially in the spine, pelvis and leg bones. The affected bones are tender and painful, and can occur after minor trauma or spontaneous fractures.
No comments:
Post a Comment