List of Insomnia foods

We need to consume some foods that are always fond of us and have an important place in terms of our health. Otherwise, insomnia can cause problems. Here are the foods that cause insomnia when it is consumed in the evening.

Sleep is a must for healthy living. "A good sleep of 6 to 8 hours will not only cause your mind to shine when your eyes are shining, but also make you three years younger," said experts who wanted to sort out the sleeping foods and avoid them. Here are those foods:

Garlic, bitter pepper and other spices can burn your stomach.

In addition to causing onion, bloating and gauze, it increases your stomach acidity, which also makes you uncomfortable. So we do not recommend consuming too much onion at dinner. 

Caffeine remains in the body for 12 hours. If you have trouble sleeping, you should stay away from drinks containing tea, chocolate, coke and other caffeine.

Vegetables, such as beans, broccoli, cauliflower, Brussels sprouts, should not be consumed in the evenings.