8 Natural Warriors Against the Tribe

Experts point out that you need to consume vitamin C rich foods to protect against colds and griptes. "Vitamin C, a very important antioxidant, plays an important role in the elimination of toxic substances from the body and in the strengthening of the immune system," n, nutrition and dietician, said, "Here are 10 natural warriors fighting griple ...

1. It is said that the hygiene and the grib 'hello' are the main way of strengthening the immune system nowadays without healthy diet. Especially, there are some foods that strengthen the resistance of the body with the ingredients in it, and they stand a step forward as natural warriors against the abundance. In addition, fatty acids such as vitamins A and E, iron, zinc, omega-3, vitamins and minerals also help to reduce the risk of getting into the immune system by strengthening the immune system. Nutrition and Diet Expert, ranked 10 natural warriors against the infant, found important warnings and suggestions.
2. Garlic is fighting with our microbes entering our body, strengthening our immune system. Effective against colds and flu. The component in its content is more beneficial when garlic is chewed, fried or cut and consumed. If you have a cold start - but you do not have a problem with your stomach - you can reduce the risk of getting caught by eating a garlic lemon juice chopped before you go to bed at night.

1. Pomegranate Pomegranate: which strengthens the immune system thanks to its composition which gives red coloring especially, helps to prevent many diseases from groping to cancer. In particular, consuming half of a big pear instead of squeezing and drinking water is much more beneficial.
2. Fish:Omega-3 and protein rich fish, including A and B vitamins in the group strengthens the immunity. Especially in the winter months with fish season 2-3 days a week to eat grilled, oven or buckling fish to protect against flu and colds.
3. Sage: Nutrition and Diet Expert  "With the volatile components of the sage; inflammation of the throat and mouth, especially caused by flu and cold, helps prevent infection. The form of preparation is important; you can use a pinch of sage by throwing it into boiling water and letting it brew for 5 minutes, either by consuming 1 cup or gargling. 
4. Yogurt: Probiotic resources are regularly consumed to strengthen the intestinal flora and immune system, helping to protect against flu and colds. Yogurt; develops a defense system of the body against the microbe with lactic acid contained; kefir is different from yogurt; stabilizes the intestinal flora, promotes the immune system and protects against diseases by ensuring the placement of beneficial bacteria in the digestive tract.
5. Spinach:Contains Vitamins C and E to strengthen the immune system and protect against colds and gripteses. Spinach, which contains anti-infective, cancer-fighting ingredients; It also helps strengthen bones with iron, calcium and magnesium.
6. Hazelnut, walnut, almond: Oil seeds such as nuts, walnuts and almonds in particular contain vitamin E, vitamins such as zinc, magnesium, omega 3, vitamins and minerals that strengthen the immune system. You can consume a handful a day.