Healthy living is expensive, everyone says. But is that also true? No, nothing about it. Health can sometimes be a bargain. We present ten good health tips that cost nothing, but deliver a lot. Start your cheap, healthy life today!
1. Sleep your fit
Sleeping costs nothing at all, but is very expensive! When you are in deep sleep, the immune system recovers and toxic substances leave the body. This allows your resistance to recover and you will become ill less quickly. You also get better memory, better concentration and a better mood from enough sleep.
2. Sex against the headache
Headache and paracetamol? Try it differently. Sex works pain-relieving because of the endorphins that are released. In addition to endorphins, you make oxytocin, which gives you a soothing feeling. Extra bonus: with each free party you burn an average of three hundred calories.
3. Write down your worrying thoughts
Although we know that you do not get along with worrying, one thing is certain: stopping worrying is and remains a difficult thing. Do you not get those endless thoughts out of your mind? Then write them as if you are literally pulling them out of your head and putting them on paper.
4. Meditate for a clear head
Another way to get more rest is to meditate. In a meditation you learn to let go of stressful thoughts and tensions. Meditation not only reduces stress, it also increases your productivity and concentration.
5. Find your happiness in nature
Philosopher Immanuel Kant already said it: nature helps to put thoughts in a row and give stress to positive feelings. Two-thirds of Dutch women and more than half of men are less depressed by looking for nature.
6. Train your body with cleaning
A clean house means a tidy feeling. But if you are really good at cleaning, cleaning is also a true sport, where you burn a lot of calories. So no money for the gym? Get started with cleaning your house.
7. Wash your hands
Avoid infections by washing your hands regularly. You do this well by first wetting your hands, then washing them with soap and then wiping your hands with a dry, clean towel. Do not forget the space between your fingers.
8. Take a cold shower
A warm shower gives you a wonderful feeling. But cold is cheaper and healthier. A cold shower stimulates your blood circulation. Start at your feet and gradually go up through the outside of your legs with the radius up to your groin. Change leg and do the same with the inside of your legs. Continue to your arms and then shower your entire body. If you have little time, you can take change showers.
9. Share yourself happy
The flower pot that you no longer need, the book that you do not read anymore or that extra head of lettuce from your vegetable garden: share it out. No matter what you give, make other people happy with the smallest things. Moreover, it gives you a good feeling. Reason to start right away today. And there is a good chance that you also get something back.
10. Work on your pelvic floor muscles
By training your pelvic floor muscles, the blood supply to your vagina and the vaginal moisture improves. This is essential against urinary incontinence. But not alone. You also experience more excitement and an orgasm becomes more intense. No idea where your pelvic floor is? Pretend to hold something with your vagina. Practice with the pelvic swing, traction rope or swirl .
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