List of Health Tips

Of course we all want to be healthy, but one does more than the other. That way we can always choose to eat healthy or not. Unfortunately there are also things that we can not influence by a healthy lifestyle, but there are also a lot of diseases / disorders that can be prevented!

tips We prefer not to get ailments like the flu. A good tip to prevent flu is by working hygienically. Especially when you notice that the flu is quite present again like in the winter months, it does not hurt to wash your hands a few more times. Wash hands after the toilet visit and after you have paid in a store, for example. There are more bacteria on money / the cash machine than you think!

Second: healthy food. If you suspect that you have a deficiency of certain vitamins, it is wise to do research on this. This way you can get annoying symptoms due to vitamin deficiency. Healthy food already helps you on your way.

However, the chances are that you will not get all vitamins through food, and for that you can use supplements. For one person a general vitamin pill is sufficient, for the other a specific vitamin is needed. Here you will find vitamins, minerals and much more to stay healthy.

Movement must also certainly not be forgotten. Although it becomes increasingly difficult to move the older you get, it is certainly good to do it as long as it is still possible. It does not really have to be intensive. A walk is not only good for the body, but also for the mind.

Finally: ensure enough sleep. They say how older we get, the less sleep we need, but sleeping too short is certainly not good. You can decide for yourself how much sleep you actually need. One is equipped after 6 hours, the other has to sleep for 9 hours. As long as you are rested, it is good.