saturated fats and unsaturated fats

Fats play an important role in our diet. Not only are they an important seasoning, they are also an energy source. In addition, the unsaturated fats are good for your health.

If you choose the right fats, you can do something good for your heart yourself. So not the amount of fat is most important, but especially the type of fats you choose will affect your health.

WHAT TYPES OF FATS ARE THERE?
There are two different types of fat: the good and the bad fats. Saturated fats and trans fats are bad fats because they can raise cholesterol levels in the blood. Unsaturated fats are good fats, because they contribute to the maintenance of normal cholesterol levels in the blood and thus contribute to heart health. The replacement of saturated fats with unsaturated fats in the diet contributes to the maintenance of a normal cholesterol level in the blood.

GOOD FATS
Unsaturated fats are good fats. They contribute to the maintenance of a healthy cholesterol level in the blood. Good fats exist in two variations: polyunsaturated and mono-unsaturated fats.

Fats play an important role in our diet.
Polyunsaturated fats can be found for example in:

Fatty fish such as salmon, herring and mackerel
Vegetable oils such as sunflower oil
Becel products to lubricate
Mono-unsaturated fats can be found for example in:

Olive oil
Rapeseed oil
Some nuts like Brazil nuts
Avocado
BAD FATS
Saturated fats and trans fats are bad fats because they can raise cholesterol levels.

Saturated fats can be found for example in:

Butter
Cheese
Cream
Fatty meat
You can find trans fats, for example:

Snacks
Fast food
Pastry
Choosing healthy fats, along with a healthy diet and lifestyle, can help keep the heart healthy . Replace products rich in saturated fats with products that contain more unsaturated fats. This contributes to the maintenance of a normal cholesterol level in the blood. For example, use margarine instead of butter.

 Examples are raw vegetables, nuts, fruit or low-fat dairy. And when you do your shopping, always check the label to see if there are too many bad fats in the product.