Saturated fats and cholesterol no harmful effect blood vessels and heart.

The risk of cardiovascular disease is reduced by a healthy diet. But also healthy living such as not smoking, a healthy weight and sufficient exercise. Healthy nutrition wants to say, much less sugar and also less carbohydrates and more proteins and fats.

The natural raw fats keep us healthy whether they are saturated or unsaturated. Medical research has shown that the consumption of cholesterol has no impact on cholesterol levels in the blood or on any heart disease. In addition, there has never been a link between the consumption of saturated fat and cardiovascular diseases. ( 1 )

It is true that trans fats , for example margarine, have negative health effects.

What is cholesterol?
The total cholesterol level is measured in a cholesterol measurement. The total cholesterol is an addition of LDL plus HDL plus triglycerides.

The liver itself can produce cholesterol and thereby regulate the amount in the blood, even if you ingest too much. It is also true that the body does not absorb much cholesterol at all.
The unhealthy LDL cholesterol
If the values ​​of LDL cholesterol are too high, that suffering can have a detrimental effect in blood vessels, heart and diabetes type2. LDL cholesterol attaches itself to damaged blood vessels and therefore will clog faster

The healthy HDL cholesterol level
The higher the value of HDL cholesterol the better. HDL cholesterol is the cleaner of the bloodstream, which clears up the unhealthy LDL cholesterol.

Triglyceride content
Triglycerides belong to the lipids, or fats in our body, they must also be as low as possible. ( 3 )

DECREASE CHOLESTEROL NATURALLY
A natural way to lower cholesterol in your blood is seeds and nuts. In particular, sesame seeds, sunflower seeds and pumpkin seed have the substance in them and they lower the cholesterol level in our blood.

Oats also have a lowering effect of cholesterol in our blood. That is because of the substance . This substance is also found in and . Finally, it is important to eat onions and garlic. ( 2 )

Conclusion

have been deluded for 30 years that cholesterol and saturated fats are bad for you and that is not true. Could this be a fabrication of the pharmaceutical industry to sell more drugs ?!
Saturated fats are healthy and now a whole hype of fat-free food has arisen. And these fat-free products are the most unhealthy of all because they put more sugar in them. While not the fats but sugar is the big culprit .

Fortunately, the awareness among the people is increasing and they are becoming less and less fooled. Feeling is more important than knowing, feeling what's right for you, try things out.

You can do a lot yourself to keep your heart and blood vessels healthy and vital by living the right food and healthy life and perhaps you will need less or no medication at all.