There is so much choice in healthy and unhealthy food

10 tips for a healthy life

1. Start with a good breakfast 

Do not skip breakfast, because that is the first meal after a long night. Your body needs energy to start the day. Your intestines and digestion get going through breakfast. If you do not have breakfast, the temptation is to take unhealthy snacks later in the day.

2. drinking water 

A glass of water for eating promotes digestion. In addition, drinking water is important to flush the toxins and waste from your body. Drink 1.5 liters of water a day. This seems like a lot, but it is not too bad. Pour often a glass of water if you want to take soda and drink every morning first glass of water before you begin to milk, juice or tea.

3. Slow food

remain Some say the secret of slim: small portions of food and especially slow food . So create less; you need much less than you think and you can take something more later. Eat quietly, chew slowly and enjoy every bite.

4. Regular food

For your digestion it is important to eat regularly . Three main meals a day is a good basis, but it can also help to take a smaller meal more often one day. In this way you prevent yourself from getting a binge of food all of a sudden and, for example, you make a lot of cake soldier.

5. Varied food

Healthy eating is varied food . Because of the variation you get a lot of different foods , and so enough of everything your body needs, inside. And that's how you get enough of everything. To bring more variety in your food , it is useful to use the well-known disc of 5. In any case, do not try to eat the same thing every day .

6. Balanced food 
Varied food also means that you may occasionally take something unhealthy. It is important that you bring this back into balance. If you have a fries with lots of mayonnaise in the afternoon or have eaten chocolate in the afternoon , make sure you moderate in the evening and take less of the unhealthy or fatty food . Everything is allowed, as long as you balance it again.

7. Never enough fruit and vegetables 
That fruit and vegetables are healthy is no surprise. After all, they contain a lot of good nutrients such as vitamins and minerals. In addition, they contain few calories and give a full feeling. Vegetable and fruit should not be lacking for a healthy life. Therefore try to eat two ounces of vegetables and 2 pieces of fruit daily .

8. Conscious eating 
A good way to eat healthy is to be aware of what you eat. Therefore, think about what you eat more often. Is it wise to eat those sweet chemical candies that you have absolutely no idea how they are made or what is in them? The quality of your food is more important than the quantity. If you think more often about what food you give your body for food, you will automatically eat healthier .

9. And of course, move 
Give your body the opportunity to process the food . Exercise is very important for this. Do not start eating dessert immediately after dinner , but first go for a long walk. Do not eat even just before bedtime, then the body can not properly digest the food . Because you lie down, your organs also go to sleep and that is not good if you have half a meal in your stomach.

10. Enjoy!
Your body needs food to survive. But food is also something that you should enjoy and enjoy is good for the body. Just go once with a hungry stomach to the supermarket and wonder how many delicious things there are for sale! You will notice that there are plenty of opportunities to eat tasty, healthy and varied .