Health and productivity are closely connected. When your health is not so good, you immediately notice that you are also less productive than usual. It is therefore important to take good care of yourself if you want to get the maximum out of your working day every day. The Effective Work gives you 5 points of attention in the area of health for more productivity.
1. Physical activity and productivity
Especially if you get relatively little exercise at work, for example because you work with a computer, it is very important to provide physical activity at least 3 times a week. It is of course even better to move every day, but this must fit into your schedule. Make sure you have a moment of physical activity at least on Monday, Wednesday and Friday. Good for your health and productivity!
2. Healthy nutrition
Healthy nutrition is very important if you want to increase productivity. If you eat healthy, you feel more energetic, healthier and just much better. This ensures that you can get the most out of your working day. A good start to the work day is half the work. You start with a lot of energy and this also increases your desire to be healthy. Eat 3 balanced meals a day and take between 2 and 3 healthy snacks in between.
3. Increase productivity by sleeping
Sleep is very important. Without sleep you will perform outrageously lousy. The sleep is meant to restore your body, to let your mind come to rest and to process all the issues of the day. During your sleep you charge yourself for another working day. It is therefore important to know how much sleep you need and to keep it as good as possible. This will not always work, but by working step by step towards a good sleep routine you will come a long way. You will see that you can increase your productivity by sleeping well enough.
4. Effective stress management
Stress involves many health problems. Health and productivity are both less when you experience stress. An effective stress management is therefore of great importance. Do you notice that you have a lot of stressful feelings? Then provide the necessary relaxation, for the short and the long term. Below you will find some useful tips to reduce stress, so you immediately pay close attention to your health and your productivity.
5. Schedule me time
For good health and excellent productivity it is necessary to regularly schedule 'me time'. Me time is time for yourself. Time that you can fill in the way you want it. You can not do anything at all during this time, but you can also do something that is very relaxing for you. Read a book, watch a nice movie or go shopping. You know, of course, the best that makes you relaxed and happy. Reserve a few hours of time in your diary at least once a week and you will definitely notice your productivity.
Health, productivity and time management
It is therefore very important to pay attention to your health and pay sufficient attention to your health in order to achieve optimum productivity. Of course it is also important to be able to share your time well. This prevents stress and offers you more free time. Do you want to pay more attention to health, productivity and time management? Request a free brochure or take a look at our time management training .
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