healthy eating at work

Is the cookie jar smiling at the office, is the vending machine very tempting next to the coffee machine or is the canteen offer too big and unhealthy? This is how you resist all these temptations.

Bring your own snacks
An apple, banana or slice of gingerbread gives you a good dose of energy when you're ready.

Snacks and sweets during meetings? That can be a lot healthier!
Take your own sandwich box with you.
With your own lunch at the ready, it is a lot easier to keep the amount you eat under control. And you are less tempted to buy a high fat and salty lunch in the canteen at the office. Set yourself immediately as goal to put some vegetables in your sandwich box every day.

Meetings that are healthy for your heart
Snacks and sweets during meetings? That can be a lot healthier! Put fruit dishes or raw vegetables on the table. Canning with water (possibly with a fresh lemon slice) and fresh juice are a healthier choice than fruit drinks and soft drinks.

Chewing gum instead of sweets
Delicious Belgian: pralines on the desk! Let others enjoy sweets and chocolates, but try to get them as far away from your desk as possible. Weapon with sugar-free chewing gum if you're a sweet tooth. With a refreshing mint flavor in your mouth, it is a lot easier to resist sweets.

Lunch group
There are certainly a few colleagues who want to have a healthy lunch together with you and want to work on a healthy lifestyle. Look for inspiration for tasty and healthy lunch recipes in our recipe overview. Have someone else prepare and take lunch every day. Before you know it you have collected a whole collection of recipes that everyone likes.

Hunger or distraction? 
Sometimes a short break is enough and you do not need coffee or food to interrupt your work. Get up, stretch, walk through the hallway, walk up and down the stairs ... ideal to recharge the batteries!

Make healthy choices that keep your heart healthy, do so new energy and be productive during your working day.