Saturday 3 November 2018

BIOLOGICAL CLOCK

Whether you are an evening or just a morning person will vary from person to person. This is determined by your personal biological clock. This mechanism affects the daily rhythm and functioning of your body. Assuming that you are mainly active during the day, your biological clock will ensure that you are alert and sharp during the day. In the evening and night, this mechanism ensures that you can relax more easily and recharge for the next active day.
The biological clock is located in your brain and is fed with information from your eyes. Especially changes in light and darkness are important impulses. For example, if your eyes register sun or artificial light, your body will slow down the production of melatonin (sleep hormone) and in the darkness the production is allowed. The biological clock then ensures that everything within your body is attuned to each other. Your blood pressure, hormones, digestion, body temperature and attention level are / are dependent on your biological clock. It is therefore very important to live regularly to respect the natural biological rhythm as much as possible. The natural biological rhythm means that you are active during the day and sleep at night. If you disrupt the biological clock by living irregularly, the biological processes within your body are out of step and are no longer properly coordinated. The result may be that you create obesity because, for example, the digestive system is disrupted. Furthermore, you can get tired and feel lethargic.
Optimizing the biological clock




Good sleep is therefore important to be able to start fresh and full of energy on a new day. For a good night's rest, it is also important that your processes in the body function properly in addition to being on time. As said before, these biological processes work much differently at night than during the day because the body has different needs. In order to optimize the biological processes in your body, it is recommended to use additional nutritional supplements in addition to regular living. This can also help you with fast weight loss .
A good example of this is Multi Day & Night. This product provides you with nutrients during the day from which your body gets energy, making you alert, sharp and fit during the day. The product provides you with nutrients for the evening and night that promote peace, good sleep and the development of nerve- and brain cells. With this product you really notice the difference between day and night. You can order Multi Day & Night using the banner on the right side of this page.

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