Saturday 3 November 2018

HOW DOES YOUR METABOLISM WORK?

How does our metabolism work? A very relevant question. We all want to look beautiful and radiant. Beauty is becoming increasingly important in our lives. You can look good only if you feel fit and healthy. An important basis for this is a well-functioning metabolism. Nowadays we read more and more about how you could influence the metabolism. Many people lack the basic knowledge about how our metabolism actually works. If you do not have this knowledge at home, there is a risk that you turn the wrong buttons, so that you see little or no result of your effort. The products treated on this helping you lose weight, but you can give your metabolism a little extra attention when you lose weight. Besides knowledge of your metabolism, there are of course many more tips to lose weight.  Read this article and know exactly what you could do to improve your metabolism.
What is the metabolism?
We can divide our metabolism into three different parts.


Part 1: Rust metabolism (Basal Metabolism)
The so-called resting metabolism provides the energy for your body to properly fulfill the basic body functions. Think of breathing, sleeping but also of all processes in the body such as the beating of your heart, blood circulation, brain activity, etc. You read it right when I say that about 60 to 70% of your energy is used for the resting metabolism .

The general rule is that the more muscle mass the higher the resting metabolism. People have the same resting metabolism (at the same muscle mass and age) per body weight. So muscle mass makes the difference!

There is, however, a difference between women and men. Women have more body fat compared to muscle mass compared to men. Therefore, the metabolism in women is 5 - 10% lower than in men (same age and weight).

What you should know is that after your 30 e age each year decreases the resting metabolic rate by about 3% every 10 years. Why? Well very simple: because the muscle mass decreases.

In addition to weight, there are also factors that influence the resting metabolism but that you can not influence yourself:

Age
Sex
Length.

Part 2:
A very small part of our metabolism (10%) is used to digest the diet we take and turn it into energy. So here you can do very little if you want to improve the metabolism.

The form of metabolism is often linked to the three macro nutrients. In this way we know the metabolism aimed at the breakdown / digestion of proteins, carbohydrates and fats.


Part 3: Physical activity
This part of our metabolism is known to most people. The more we move the more energy we need, the harder our metabolism needs to be.

Depending on the amount of resting metabolism and thermogen, physical activity will determine about 30% of our metabolism. This is indeed a factor that plays a role and we can influence! But here again, when we get older, the physical activity usually diminishes so that we consume less energy.


Tips for a better metabolism
Now that we know how our metabolism works and which components we can distinguish, I can give you the tips below. You will probably now also see why these can contribute to a better metabolism. The result of a better metabolism is a healthier weight and a nicer, healthier appearance. That is what we do for it.


Tip 1 Increase your muscle mass
With the tip the most important tip to improve the metabolism. After all, 60 - 70% of the energy consumption is determined by the resting metabolism. To increase this, more muscle mass is needed. When you get older, try to keep your muscle mass up to a level so that you do not reverse your resting metabolism.

But even if you are young, it can help tremendously with fat burning to build up some muscles. Muscle mass can be built up by exercising regularly and / or doing specific (light) strength training.

One of the best ways to quickly build muscle mass is to perform workouts .


Tip 2 Move more
Move more. As we move more, we increase physical activity as part of our metabolism. In fact, every form of movement is good, only one is more effective than the other. Try to move alternately (cycling, walking, running, ball sports, fitness etc.) and develop a healthy eating schedule .


Tip 3 Combine cardio and strength training
Exchange cardio workouts with strength training sessions. Both forms have specific advantages and by combining them you provide a powerful tool to tackle the excess kilos so that you quickly lose weight.

For now it goes too far to deepen the 3 tips. I will come back to this in another article.


Tip 4 Drink more water
In addition to these 3 tips you can do even more for a better metabolism. By drinking more water, you ensure that the organs function better. These organs are therefore better able to digest food well.


Tip 5 Spread of meals
It is also recommended to consume meals throughout the day ( see also this article ). With that, our body is continuously engaged in digesting food and you prevent valleys and peaks.


Metabolism in relation to a crash diet
By following a crash diet , the metabolism is delayed. The body receives far too little energy, so the resting metabolism goes down. If you start eating more food, a so-called yo-yo effect is created.

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