SUPERFOODS

Super foods are completely hot nowadays. We notice that there is increasing attention for food and especially for healthy food . A good development towards a healthier life for everyone. As editors therefore a good reason to go a bit further on the so-called super foods. Healthy eating is the basis for a healthy weight.

What are super foods?
Super foods is super healthy food which is therefore very beneficial for your health and immune system. It is organic and therefore "pure nature" nutrition. Officially, the super foods must have a beneficial effect, otherwise the term can not be used by the EU. This is because the EU but also the food center is of the opinion that there is no "super food" but that it is precisely variation in the diet. It contains a wide variety of nutrients such as vitamins, minerals and good fats. The super foods are not made industrially but simply matured by the sun (mother earth). That is why super food is also called solar nutrition.

Super foods - species and origin
The term super food is relatively unknown to many people. This is because this form of nutrition mainly comes from abroad.

The super foods consist mainly of plants, fruits and seeds. They are mostly products that have been used since human existence because of their good and healthy effect. For now it's good to come up with some examples of super foods. Below we have listed a number of well-known and popular super foods for you:

The Acai berry is dark blue to purple in color and is especially common in South America and Suriname. The berry grows in large forests on a palm called Acai. The berry tastes like chocolate, nuts and blueberries. It contains many antioxidants and is very conducive to a healthy metabolism. With antioxidants is a collection of substances such as vitamins (C + E), selenium and bio active substances. The substances would (although not scientifically proven) help in the prevention of cancer and cardiovascular diseases. To give an impression of how many antioxidants it contains, it is good to know that Acai berries contain 60 times as much antioxidants than broccoli.