LOSE WEIGHT WITH VEGETABLES

Top 15 most healthy vegetables (types)

Below is a top 15 of the most healthy vegetables. These vegetables are all very healthy and the order is random, as said, it is enough and varied food.

Green vegetables are known as very healthy. Below are some particularly healthy green vegetable products that you can buy fresh.

1. Kale is rich in vitamins A, C and K. You can also find minerals such as calcium and potassium in kale. Furthermore, kale cabbage contains vitamin B6 to a small extent. Kale is therefore best known as one of the most beneficial types of cabbage.

2. Brocolli is rich in vitamins A, C, B11 (folic acid), E and the minerals iron and calcium. It is mainly the vitamins A, C and E that promote a strong immune system. An additional advantage is that broccoli can be prepared in many different ways. You can cook broccoli but also process it in green smoothies and oven dishes.

3. Spinach is full of vitamin E, iron and antioxidants. Furthermore, it contains many different vitamins such as vitamins A, B2, B6, C and K. Of course we know spinach from the muscle bundle Popeye. However, it is not known that spinach has a positive effect on muscle strength. Spinach does contribute to a good immune system.

4. Carrot is rich in vitamins A, B, C and also contains a relatively large amount of potassium. Everyone knows that carrots are good for your eyes, this is mainly caused by the presence of vitamin A in the root. Carrot may seem like most of all vegetables on fruit. You can eat it raw and is also a great snack.

5. Tomatoes are full of vitamins A, B1, B3, B6, C, E and K. The tomato also contains various minerals such as potassium. Tomato is good for the bone structure and protects against cardiovascular diseases.

6. Asparagus is also known as the 'white gold'. They are full of vitamins K, C, B1, B2 and E and also contains vitamin B11 (folic acid). Especially the vitamin E is strongly represented as an antioxidant. Asparagus is therefore good for the resistance, the production of red blood cells and the maintenance of muscle and other body tissue. Furthermore, there are many minerals such as potassium, calcium, iron and fluorine which has a positive effect on the bone structure. Asparagus is also good for kidney function and contains relatively few kilocalories.

7. Potatoes provide important fuels for our body in the form of proteins and slow carbohydrates. This means that eating potatoes will give you a long-lasting feeling. Potatoes are rich in vitamins B and C and the mineral iron is also strongly represented. Furthermore, the potato contains many dietary fibers that are good for the digestion / bowel function. The potato is explicitly included in the disc of five as issued by the food center.

8. Pepper contains a lot of vitamin A and C. The vitamins B1, B5 B6, B11 and E are also represented in the parika. A very healthy vegetable so you can also use it fresh and easy as a snack. The more the paprika smiles, the more vitamin C the peppers contain. The red pepper contains more vitamin C than the other colors of paprika (green and yellow).

9. Pumpkin is good for your eyes due to the presence of carotene that our body can then convert into vitamin A. Pumpkins contain vitamins B, C and D and also the minerals potassium, calcium and iron. Pumpkins promote digestion, resistance and combat liver and bile problems.

10. Onions are especially rich in vitamins C, B6 and B11 and the mineral potassium. Onions work perfectly against flu or a stuffy nose by eating an onion raw or a cut cut on the bedside table. Onions are also good for the heart, blood vessels, bone structure and connective tissue.

11. Celery mainly contains a lot of vitamin K. It also contains folic acid, potassium and vitamins A, C, B2, B5 and B11. Celery is good against high blood pressure and prevents fluid accumulation. You can eat celery as a healthy snack in combination with smear and peanut butter that can be easily lubricated on the stem. The leaves can also be perfectly processed in a healthy salad or processed in soup / broth.

12. Cucumbers are extremely popular in the Netherlands. There are vitamins such as A, B1, B2, B6, B11 and vitamin C. Cucumbers have a positive effect on the skin, kidneys and help prevent blockages. Furthermore, cucumbers are known for their cleansing effect. Especially the skin of the cucumber is very healthy.

13. Garlic contains vitamins B1, B6 and C. It also contains calcium. Garlic promotes the immune system in your body and works extra well against colds, flu, high blood pressure, anemia and arteriosclerosis. The disadvantage is the smell of garlic, which is not considered pleasant by most people. By eating parsley or drinking, you will resist the unpleasant odor of garlic. Other means are green tea, lemon and green herbs.

14. Red beets are full of antioxidants and are therefore super healthy. There is a lot of folic acid and the vitamins C, B6 and B2 are also represented. It also contains a number of minerals such as sodium and potassium.

15. Peas , unlike the other vegetables, do not have a dominantly present vitamin or mineral type. The peas are especially healthy because they contain a wide variety of vitamins and minerals. The peas are also rich in protein and fiber, which makes eating peas a long-lasting feeling.